Counselling is a confidential talking therapy and may be able to help you to become more aware,
understanding and accepting of your thoughts, behaviours, feelings and emotions about a situation or event
in your life. Counselling may help with the many personal issues which can sometimes affect us as we go
through life and may provide extra support outside your network of family and friends.
All counselling sessions are for one hour, during which time you can talk about your reasons for coming to counselling, if counselling is right for you and if we can work together.
Coming to see a Counsellor for the first time can feel daunting and you may feel hesitant about sharing personal information with a complete stranger. I fully understand these feelings and I can offer you a safe, quiet and undisturbed space for you to come and talk about any concerns and worries you may have in a confidential, respectful, non-judgemental and empathic environment, while maintaining safe, professional boundaries.
As a Registered Member of the British Association of Counselling and Psychotherapy (MBACP), I work to the BACP Ethical Framework and attend regular monthly Supervision of my client work and hold Professional Insurance and an enhanced DBS certificate and I continue to build upon my professional knowledge and experience.
I will be happy to answer any questions or concerns you may have about counselling.